Quick Courses

Lunch and Learn – Mindfulness in the workplace: presence, awareness and relaxed concentration.

Wisdom Circle - Group practice that highlights organizational issues and finds ways to mindfully solve them through compassionate workplace culture.

Work Movement - Mindful movement breath practice that can fully revitalize and re-energize, instilling peaceful-warrior moments that cut through the fog with power and compassion.

All quick courses can be implemented within 24 hours and can be held remotely.

Let's be mindful friends. Get in touch and we'll discover how to implement mindfulness in your company.

contact@johnvajra.com and we'll be up and running in no time.